This is where I document the process of building a freedom-based business — from career reinvention and digital products to intentional finance and living. You’ll find honest reflections, practical tools, and soulful strategy for designing a more intentional life — one decision at a time.
Lifestyle Design Blog
How Do You Keep a Job When You Suffer from Life-Debilitating PMDD? 15 Tips for PMDD Survival
Living with PMDD means navigating a mental, emotional, and physical storm nearly half the month—while still being expected to perform at work like everything’s fine. In this article, I share what PMDD really feels like, how it’s shaped my life and career, and the 15 tools I use to manage the worst days. From cycle syncing to supplements, radical rest to cold ocean swims, this is my honest guide to surviving PMDD while holding onto your job, your peace, and your sense of self.
When My Body Tenses, My Mind Awakens: Living and Creating Through PMDD
This post shares my real, raw experience of living and working with PMDD—Premenstrual Dysphoric Disorder. From deep body tension and sensory overwhelm to sudden bursts of clarity and creativity, I write this as a reminder to myself and others: you’re not imagining it. You’re not broken. You’re navigating something powerful and often invisible. I also share a free resource I created—The Soften Protocol—a gentle ritual to help ground yourself during the hardest days.